Become a Better Learner: 5 things you can do to improve focus & memory

Do you feel frustrated when trying to learn something new? Is it difficult for you to focus, or to remember what you’re trying to learn? In today’s video, I’ll talk about 5 changes you can make to your lifestyle that will give you clear and definite improvements to memory and your ability to concentrate. You’ll find that you can learn more efficiently in every way if you implement one or more of these changes. We’ll talk about sugar and water intake, sleep, exercise, and meditation. If you try any of these seriously, leave a comment and let me know what changes you noticed in your ability to learn.

Thanks James~ meditation is a great way to let our mind more focus on our study!

happy BB

I missed you!
Waited to see Mr E but it seems he is indoors due to that freezing, ?.
It’s a good lesson. Now I get the reason to withhold the Chocolates I buy my bae. She better now start focusing ?.
I combined the technique with the memory palace and guess what? It came out Phenomenal.
I appreciate it a lot SIFU. From Kenya, Africa, much love. One day I’ll set my foot in Canada to meet this whiz?

Benny Bee

Thank you James ! I read books about mindfulness and self motivation and all you teaches is the same as them . Thank you again, mind is really strong muscle that we have to train everyday for better result

HYKA GERTI

Ey James! Wonderful explanation for improve our memory & focus. Thanks

jdpp0613

James, I do exersices and try not to eat junk food, and sleep enough,and drink water lots of, but I didn’t realize the importance of meditation. Thank you very much!! Yeah test was 6 of 10 at the begin and the second try was 9 of 10.
Thank you!
p.s Yea, I have a goal not only to have fluent English but also to learn another languages.

Thank you very much James!
It was a nice class of English listening and having the useful lifehacks!

Rosewell

Thanks for helping James. As always I rate the lesson 69420/10 and also a thanks for being comedic at the same time.

LeGoose

Hello, that’s so good for helping James ???

Topias

Amazing class, thank you so much

herbysantos

thanks mr james …i think that what u said about exercise is true also it feels like when i pray i focus more the other times :)

amina chieb

Hello…I’d like to brush my speaking up. Is there anyone else who is interested in speaking to me on a regular basis? My whatsapp number is +88 01812788727. Thank you. Rasho